Training your biceps 101, Basics

The biceps muscle is the most commonly used among the arms muscles, in fact, most people remember and probably even know only the bicep…”Wow! See those biceps!” forgetting or not knowing that the triceps is the larger part of the arm even, but that will come up later. The biceps as it is called “Bi”…

The Liebster Award

Hello Friends and fellow bloggers, I am happy there are things like this in the blogging world, they can be very encouraging. And I thank http://dynaxty.wordpress.com/ for nominating me. A guy not reserved in expressing what he believes in the little way he can. Do well to check him up. Keep on buddy, do what you…

The Art of getting better sleep

Just as promised in my other article 6 Hours sleep or 8 hours? Here is a further talk on sleep, this time we are dealing with getting a better and qualitative sleep, all things being equal, this should be a long article but I have decided to compress it and hit the points. Unlike nocturnal animals (night-active),…

70% Kitchen, 30% Gym :Simplified

Food is fuel…EAT METICULOUSLY AND TRAIN RIDICULOUSLY. The caption remains controversial because many people have been so stiff-necked about gym, gym and more gym that they forget about the body needs. If you have read my other article “Eat more to burn Fat” I mentioned that the body wants to function at its best at all times…

“Eat more to burn fat”

    Majority of the population believe it this way; “I have to eat less so I don’t get fat”, people tend to eat 1-2 meals a day with the goal of not gaining weight and then they whine “I don’t eat much, why then do I get fatter by the day?” This and similar questions have…

6 Hours sleep or 8 hours?

  Many articles have said “we all need 8 hours sleep at night” A view… If we take a look at the UCSD study, the 2010 paper indicates that the secret to a long life lies in getting just enough sleep, the question arises; what is just enough sleep? And it ends up being about 6.5…

Protein powders or Amino Acids pills 

We will have to bypass too much of medical and biochemical talks and get to the main point we need- the direct answer to our question “A protein is a chain of amino acids connected together. You can think of this like a beaded necklace. The beads (amino acids) are connected together by a string…

Fitness and health: are they really related?

You don’t have to be a doctor, a dietician or a trainer to know that being physically fit contributes to your health, and in more ways than one. But many people are not aware of the precise benefits of sports, resulting in relatively low levels of physical activity, or no physical activity at all. So…