Hi, welcome to my blog, My name is Chinedu Victor Emenyonu, I am a Nigerian medical student in Russia, currently in my 4th year. I started working officially since 2013 and I have never missed a Monday “hahaha”. Yeah! And I started simple training programs in 2016.

I am a Men’s Physique competitor, started in 2016 and won my first competition. I created this blog to help people with both common and uncommon information about fitness and health, from personal experiences, medical knowledge, personal researches and renowned sources including individuals and articles that I personally find helpful. Do well to get all you can out of it, it is for you.

Chinedu Victor