Alcohol and your Heart; how much Alcohol is moderate?

This, over the years have been a talk for men, because most men see drinking as part of being a man, but unfortunately, it has gone wider and wilder than that, women and teenagers now fall into the category of people to consider information like this, so let's get into it right away. Is drinking… Continue reading Alcohol and your Heart; how much Alcohol is moderate?

7 foods you should not microwave and why!

The world has gotten itself in a hurry, 3mins this and 5mins that. It's good, it's development and "making life easier" but nonetheless every coin has two sides, these advantages come with their disadvantages. For microwaving, here is a list of 7 foods you should not microwave or you should stop if you are already… Continue reading 7 foods you should not microwave and why!

Exercise before breakfast: Benefits

This perhaps will be one of the shortest and most straight-to-the-point article I will have ever written here because it leaves very little room to beat about the bush. Exercise can take place, before, during and after meal. I know "during" could sound ridiculous to some but it's real and happens, especially for those having… Continue reading Exercise before breakfast: Benefits

Multivitamin supplements, Could they be harmful?

I'm sure you would want a straight answer before details, so here is your answer....YES, they could be but don't stop, let's get some details. But First... It would be unfair to Multivitamins and their manufacturers if I fail to mention however, that they are endlessly helpful in a lot of ways. Generally, supplements like… Continue reading Multivitamin supplements, Could they be harmful?

Training your biceps 101, Basics

The biceps muscle is the most commonly used among the arms muscles, in fact, most people remember and probably even know only the bicep..."Wow! See those biceps!" forgetting or not knowing that the triceps is the larger part of the arm even, but that will come up later. The biceps as it is called "Bi"… Continue reading Training your biceps 101, Basics