Talk about Flat belly

Very few persons are comfortable with having a protruding Abdomen. Almost everyone I know, in one way or the other expresses himself or herself when it comes to potbelly turnoffs. I must say that abdominal workouts don’t take out the fat in the abdomen, at least not as what you eat, how you eat, when…

“Eat” Your Water

Did Victor say “Eat” water? Yes, He did. I actually did. It wasn’t a mistake. Some of you already understand this but whether you do or not, just hang on. Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60%…

My Fitness Principles for Beginners -Part 1 of 4

As I began thinking and writing this, even in the bus to and fro home, more ideas kept coming into my head and it became longer hence I think I will be converting this into an eBook but before them, my followers like you reading this now can have a good glimpse of it already,…

Healthy Breakfast choices – Part 1

Its 4 years now, I do not remember missing my breakfast, even when as a medical student I have to be in class at 8am sometimes and I live about 30mins away from the university by bus, not to mention different hospitals for practical sessions with patients and doctors. But I always have my breakfast…

10+1 quotes on Fitness and Health- Part 2

Hi friends, been a while, I guess we all need a break sometimes. Here we are again, and it’s good to know you are out there too. You keep people like me going and I love you all. First part of these quotes seemed useful so I got the encouragement to further it and voila!…

Alcohol and your Heart; how much Alcohol is moderate?

This, over the years have been a talk for men, because most men see drinking as part of being a man, but unfortunately, it has gone wider and wilder than that, women and teenagers now fall into the category of people to consider information like this, so let’s get into it right away. Is drinking…

7 foods you should not microwave and why!

The world has gotten itself in a hurry, 3mins this and 5mins that. It’s good, it’s development and “making life easier” but nonetheless every coin has two sides, these advantages come with their disadvantages. For microwaving, here is a list of 7 foods you should not microwave or you should stop if you are already…

Blogs Exhibition Vol. 1

Hello Friends, great having you around again. I have decided that at some points, I will be exhibiting 5 blogs in no special order. If your blog is not mentioned now, don’t think I don’t find it worthy, I just haven’t gotten to you yet. I have to pick 5 at a time. This is…

The Unique Blogger Award #TUBA

It doesn’t come with a million dollars or some medal, but it creates this joy and sense of encouragement that my posts makes sense and meaning to some people. Once again, thanks to Dynaxty for nominating me for this award, a young guy not ashamed of sharing his beliefs, do well to check his blog…

10+1 quotes on Fitness and Health- Part 1

Here is a list of quotes I find quite inspiring, the last one is mine. My favorite is No. 7. Comment your favorite from the list.   TAKE CARE OF YOUR BODY, IT’S THE ONLY PLACE YOU HAVE TO LIVE Jim Rohn HEALTHY CITIZENS ATE THE GREATEST ASSET ANY COUNTRY CAN HAVE Winston S. Churchill…

Exercise before breakfast: Benefits

This perhaps will be one of the shortest and most straight-to-the-point article I will have ever written here because it leaves very little room to beat about the bush. Exercise can take place, before, during and after meal. I know “during” could sound ridiculous to some but it’s real and happens, especially for those having…

Multivitamin supplements, Could they be harmful?

I’m sure you would want a straight answer before details, so here is your answer….YES, they could be but don’t stop, let’s get some details. But First… It would be unfair to Multivitamins and their manufacturers if I fail to mention however, that they are endlessly helpful in a lot of ways. Generally, supplements like…