Hi friends, been a while, I guess we all need a break sometimes. Here we are again, and it's good to know you are out there too. You keep people like me going and I love you all. First part of these quotes seemed useful so I got the encouragement to further it and voila!… Continue reading 10+1 quotes on Fitness and Health- Part 2
This, over the years have been a talk for men, because most men see drinking as part of being a man, but unfortunately, it has gone wider and wilder than that, women and teenagers now fall into the category of people to consider information like this, so let's get into it right away. Is drinking… Continue reading Alcohol and your Heart; how much Alcohol is moderate?
The world has gotten itself in a hurry, 3mins this and 5mins that. It's good, it's development and "making life easier" but nonetheless every coin has two sides, these advantages come with their disadvantages. For microwaving, here is a list of 7 foods you should not microwave or you should stop if you are already… Continue reading 7 foods you should not microwave and why!
Hello Friends, great having you around again. I have decided that at some points, I will exhibiting 5 blogs in no special order. If your blog is not mentioned now, don't think I don't find it worthy, I just haven't gotten to you yet. I have to pick 5 at a time. This is not… Continue reading Blogs Exhibition Vol. 1
It doesn't come with a million dollars or some medal, but it creates this joy and sense of encouragement that my posts makes sense and meaning to some people. Once again, thanks to Dynaxty for nominating me for this award, a young guy not ashamed of sharing his beliefs, do well to check his blog… Continue reading The Unique Blogger Award #TUBA
Here is a list of quotes I find quite inspiring, the last one is mine. My favorite is No. 7. Comment your favorite from the list. TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU HAVE TO LIVE Jim Rohn HEALTHY CITIZENS ATE THE GREATEST ASSET ANY COUNTRY CAN HAVE Winston S. Churchill… Continue reading 10+1 quotes on Fitness and Health- Part 1
This perhaps will be one of the shortest and most straight-to-the-point article I will have ever written here because it leaves very little room to beat about the bush. Exercise can take place, before, during and after meal. I know "during" could sound ridiculous to some but it's real and happens, especially for those having… Continue reading Exercise before breakfast: Benefits
I'm sure you would want a straight answer before details, so here is your answer....YES, they could be but don't stop, let's get some details. But First... It would be unfair to Multivitamins and their manufacturers if I fail to mention however, that they are endlessly helpful in a lot of ways. Generally, supplements like… Continue reading Multivitamin supplements, Could they be harmful?
My favourite quote, "UPWARD AND FORWARD" and seems to just be going that way. Thanks to God Almighty and to my buddy dynaxty for nominating me again for another award, the "One Lovely Blog Award", a great guy, one of a kind, you don't get to see many like him in the blogging world, simple… Continue reading “One Lovely Blog Award”
The biceps muscle is the most commonly used among the arms muscles, in fact, most people remember and probably even know only the bicep..."Wow! See those biceps!" forgetting or not knowing that the triceps is the larger part of the arm even, but that will come up later. The biceps as it is called "Bi"… Continue reading Training your biceps 101, Basics